Ankle Sprains Are a Common Sports Injury
Research has shown that an ankle sprain is one of the most common types of sports injuries. It can happen as a result of suddenly jolting or twisting the ankle, possibly causing it to overstretch. Many patients experience immediate pain, swelling, or bruising, from spraining an ankle. Elevating the foot may help to alleviate some of these symptoms. It is often difficult to walk, and prompt medical attention is often sought for relief. Recurring ankle sprains may happen from getting insufficient treatment from a previous sprain, which may produce loose and scarred ligaments. When a reasonable amount of time has gone by, the foot can become stronger when ankle stretches and exercises are performed. These may be connected to the type of sporting activity that has been previously pursued, which may accelerate the healing process. If you have sprained your ankle, it is strongly urged that you are under the care of a podiatrist who can guide you toward the treatment technique that is best for you.
Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from InStride Family Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.
What Are the Symptoms?
- Pain at the sight of the tear
- Bruising/Swelling
- Ankle area is tender to touch
- In severe cases, may hear/feel something tear
- Skin discoloration
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.
It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.
If you have any questions, please feel free to contact our offices located in Concord, Charlotte, and Salisbury, NC . We offer the newest diagnostic and treatment technologies for all your foot care needs.
